Josh Orum

I’ve written before that interval training is the key to effective cardio workouts. And now, I have scientific evidence to back it up!
Read more…

I’ve written before about the two things you can do to get and stay in shape. For those of you just joining the class, you need to be active and eat well.

In this post, I’m going to write about the four steps to being active and how to get the most out of it.
Read more…

I’m leaving for Africa in 22 days! A while back, I wrote a list of what I planned to bring (and what I recommended for others to bring). Now that the time here, this is my list of what I’m actually going to bring.
Read more…

I thought it would be useful to let everyone know what clothes I’m planning to bring to Kilimanjaro. I’ll try to provide recommendations for others, with flexibility and use after Kilimanjaro as priorities.
Read more…

Earlier this year, I decided to “get in shape,” whatever that means. I wasn’t ever in bad shape, but I wasn’t in very good shape either. I joined some friends for a hike up Half Dome in Yosemite over the summer. It was tiring, but I had a great time and I remembered how much I enjoyed adventuring in the mountains.
Read more…